Dr. Andrea Mata outlines strategies to bolster your resilience, fostering self-awareness and emotional strength in facing life's challenges. Check out these free resources below!
IS PATH WARM is a way for people to easily remember the warning signs of suicide.
Sacrifices to get ahead are probably sabotaging your business success explains Dr. Andrea Mata
80-hour workdays, sacrificing time with the family, and focusing only on work activities off the clock? It's not going to end well for you, explains Dr. Andrea Mata of the Bright Spot Podcast, and Bright Spot Families. Research shows aligning your work patterns to your circadian rhythm, resting, making time for family, and capping your work hours at 55 hours per week, makes you more productive each week. Not less.
